Technology can persuade us to do better

Trying to get yourself to eat more vegetables or to cycle to work every day? Technology may be able to provide assistance and support you in your endeavours. Persuasive technology helps and supports us with behaviours that we find difficult. It can show us when we’re doing okay, and guide us when we feel a bit lost.

Changing your behaviour can be difficult. Starting regular exercise when you’re not used to doing any, or eating more fruit and vegetables than before can be a daunting task, but with the help of technology it is possible to have personal support and guidance at your fingertips. Need help from a nutritionist or a personal trainer? These services are now in your pocket. Or more accurately, on your mobile phone. 

Support can be delivered via technology

Persuasive technology research brings in the vast amounts of knowledge on behaviour change from fields like social psychology, and offers them to the public by means of technology. There are applications and services that can help us quit smoking, control our diets, and even reduce our carbon footprint. Changing habits that have sometimes taken a lifetime to form and sustain is hard to do. Learning important new habits takes a lot of focus and energy, and in today’s hectic world we may find ourselves short of resources to do what we need to.

Persuasive technology can offer support in many ways. It can support your primary goal by making your tasks more manageable, by offering feedback on how you are doing, and it can harness the power of social influence. For example, a persuasive system can help in setting small intermediate goals for your overall target of exercising more, and offering you continuous feedback on your way to achieving those goals. A display on the roadside will show you a smiley face when you are driving at the correct speed, or a sad face if you are going too fast. A charger cable lights up when it is connected to the wall, drawing your attention to how it’s still consuming electricity. Through social interaction, knowing there are others who are trying to achieve the same goals as we are offers support and additional motivation.

Such strategies hail from the social sciences. Albert Bandura saw that we are social learners and we learn by observing how other people behave. Richard E. Petty and John Cacioppo were interested in how we process information, either very analytically, quite heuristically or somewhere in-between. Icek Ajzen theorized on planned behaviour, where attitudes, norms and behavioural control would lead to behavioural intentions.  In the early 2000s, Stanford psychologist B.J. Fogg started to explore how to use computers in implementing the principles of behaviour change, and at the University of Oulu Harri Oinas-Kukkonen and Marja Harjumaa have since collected and processed many of these principles into persuasive systems design guidance.

The societal implications of offering behaviour change through technology are immense. Support in chronic disease management and other health care, in the need for lifestyle change that our society is facing right now, or in battling societal issues such as exclusion or extremism are relevant and important issues in our society. Technology enables us to reach, connect, and be alert to the needs of more individuals than ever before. 

As individuals, we can take comfort in knowing that affordable and personalized support is available for those moments when we feel like we are perhaps lacking in willpower, or when we feel alone in our struggle to pick up the key to the bicycle instead of the car the morning.

Last updated: 13.10.2016

Comments

I have to search sites with relevant information on given topic and provide them to teacher our opinion and the article

It is very good, but look at the information at this address.

Hope you will update the article. I still like the blog

Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also 

I just thought it may be an idea to post incase anyone else was having problems researching but I am a little unsure if I am allowed to put names and addresses on here.

I would recommend my profile is important to me, I invite you to discuss this topic.

I propose merely very good along with reputable data, consequently visualize it:

I propose merely very good along with reputable data, consequently visualize it:

I propose merely very good along with reputable data, consequently visualize it:

I am looking for and I love to post a comment that "The content of your post is awesome" Great work!

I would like to say that this blog really convinced me to do it! Thanks, very good post.

Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post .

It is rather very good, nevertheless glance at the data with this handle. printing

i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me.

Yes, I am entirely agreed with this article, and I just want say that this article is very helpful and enlightening. I also have some precious piece of concerned info !!!!!!Thanks.

I wish more authors of this type of content would take the time you did to research and write so well. I am very impressed with your vision and insight.

Very good points you wrote here..Thanks a million and please keep up the effective work.

A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post.

Great knowledge, do anyone mind merely reference back to it

I am continually amazed by the amount of information available on this subject. What you presented was well researched and well worded in order to get your stand on this across to all your readers.

Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have.

Wow, this is fascinating reading. I am glad I found this and got to read it. Great job on this content. I liked it a lot. Thanks for the great and unique info.

Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too.

Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too.

Order buy dank vapes online. cereal carts. Order buy dank vapes online. dank vapes full gram. buy dank vapes. dankvapesofficialaccount. buybart carts from here. Order buy dank vapes online. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy future sour strips online. order future sour strips online. The best recommended store to buy future sour strips online. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges. dank vapes cartridges. cereal carts. dank vapes full gram. buy dank vapes. dankvapesofficialaccount. buybart carts from here. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges dank. buy stoney patch online. Buy vapes cartridges online. cereal carts. dank vapes full gram. buy dank vapes. Buy vapes cartridges online. dankvapesofficialaccount buy. bart carts from here. order forbuy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. Buy vapes cartridges online. purchase 2020 future sour strips here. buy future sour strips online. order future sour strips online. The best recommended store to buy future sour strips online. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy stoney patch online. Buy vapes cartridges online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges. dank vapes cartridges. cereal carts. dank vapes full gram. Order buy dank vapes online. dankvapesofficialaccount. buybart carts from here. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. Order buy dank vapes online. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. Order buy dank vapes online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online frome here. buy mario carts online. Order buy dank vapes online. buy stoney patch online store. buy stoney patch online. Order buy dank vapes online. buy stoney patch kids online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. buy future sour strips online. order future sour strips online. The best recommended store to buy future sour strips online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges. dank vapes cartridges. cereal carts. dank vapes full gram. buy dank vapes. dankvapesofficialaccount. buybart carts from here. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges dank. buy stoney patch online. Buy vapes cartridges online. cereal carts. dank vapes full gram. buy dank vapes. Buy vapes cartridges online. dankvapesofficialaccount buy. bart carts from here. order forbuy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. Buy vapes cartridges online. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online. buy future sour strips online. order future sour strips online. The best recommended store to buy future sour strips online. buy stoney patch online. Buy vapes cartridges online. buy stoney patch online. buy stoney patch kids online. full dank vapes cartridges. dank vapes cartridges. cereal carts. dank vapes full gram. Order buy dank vapes online. dankvapesofficialaccount. buybart carts from here. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. Order buy dank vapes online. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. Order buy dank vapes online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online frome here. buy mario carts online. Order buy dank vapes online. buy stoney patch online store. 1 gram full dank vapes cartridges. dank vapes cartridges. Order buy dank vapes online. cereal carts. Order buy dank vapes online. dank vapes full gram. buy dank vapes. dankvapesofficialaccount. buybart carts from here. Order buy dank vapes online. buy bart carts online. Always dankvapesofficialaccount site. here is dank vapes official account. buy dank vapes from. buy cereal carts. here you can buy cereal carts. buy cereal carts online. buy dank vapes. dankvapesofficialaccount. buy 2020 future edibles review here. purchase 2020 future sour strips here. buy stoney patch online. buy stoney patch online. buy stoney patch kids online. purchase stoney patch kids online. order mario carts online. order mario carts online. buy mario carts online.

https://www.cannabiscartsplaza.com/shop/edibles/stoney-patch/ https://www.cannabiscartsplaza.com/ https://www.cannabiscartsplaza.com/shop/edibles/2020-future-sour-strips-fantasy/

I just want to let you know that I just check out your site and I find it very interesting and informative..

This is exciting, nevertheless it is vital for you to visit this specific url: 바카라사이트

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.

Add new comment