Free Support for Moving More and Feeling Better – Book a Physical Activity Counselling Appointment

The service is open to anyone who is thinking about how to make physical activity a more natural part of everyday life. You are also welcome if you already exercise regularly but would like support in finding a better balance between exercise, recovery, and the demands of daily life.

In addition to physical activity, appointments can cover topics such as sleep, nutrition, recovery, energy levels, and daily routines. The counselling is tailored to your individual goals and situation, helping you find practical solutions that work for you.

Physical activity counselling can be a one-time appointment or a series of sessions, depending on your needs. The service is free of charge and does not require a UniMove membership.

More information and appointment booking:
Liikuntaneuvonta | Unimove