Student well-being
Student life consists of more than just studying – balance between studying and free-time is the key to wellbeing.
Student well-being is always a subjective experience of one's own well-being. It could be described as a state where studies are progressing and there's room for other important things in life as well.
What about if well-being is at risk? What to do when you are not feeling well?
Student well-being is always a subjective experience of one's own well-being. It could be described as a state where studies are progressing and there's room for other important things in life as well.
What about if well-being is at risk? What to do when you are not feeling well?
Assignment:
Think about your own well-being:
1: Are you getting enough sleep? Nutrition? Exercise?
2: How would you describe your general situation at the moment? Are you progressing with your studies? Do you have time for free time and recovery?
3: Do you find something in your everyday life that needs a change? How about is there something that is going particularly well?
More tips
- Watch a coping with stress -webinar. How to cope with stress?
- Padlet: Well-being. Multiple tasks, tips and videos to support your coping and mental health.