Resources for Researchers: From Self-Criticism to Self-Compassion

The journey of a doctoral researcher is full of challenges and demanding moments. Self-criticism can arise when there is a lot of work to do and goals feel distant. At the same time, the researcher must find a way to face themselves with compassion and build internal support. This workshop provides an opportunity to pause for a moment, reflect on one's inner world, and find ways to meet oneself more gently and compassionately, so that the research work can progress sustainably and with joy.